Breakfast (around 11 a.m.)
2 eggs, scrambled with green onion and fat-free cheddar
3 slices Canadian bacon
Hot tea, sweetened with Splenda, with a splash of lemon juice
Went to the grocery store around 2 p.m. because when I went in to figure out what I was going to fix for supper, the freezer was looking pretty empty. So [...]
Archive for November, 2008
14 Nov
Thursday 11/13 Food Journal
12 Nov
Wednesday 11/12 Food Journal
10:00 a.m.
I meant to get up by eight o’clock this morning, but, alas, the best intentions . . . good thing the plumber showed up at 9:30 (to fix a leak I’ve been complaining to my landlady about for more than two months!). So I had no choice but to get up. Which is good. [...]
11 Nov
Tuesday 11/11 Food Journal
I slept in again this morning (accidentally), so the day once again started off with lunch instead of breakfast.
Lunch
Homemade vegetable-beef soup
Oyster crackers (1 point)
Snack
WW Yogurt (1 point)
3 p.m.
One of the things that our leader talked about Sunday is using touchstones (WW calls them Anchors)—something physical or mental to use when we’re tempted to stray, to [...]
11 Nov
Monday 11/10 recap
I did okay with my food yesterday. The muscle spasms I’ve been having in my back the last several days create this weird half-hungry/half-nauseated feeling in my stomach because of the way the muscles are cramping. I never know whether I should eat or avoid eating when it comes to that, so I just tried [...]
9 Nov
Welcome to My New Blog
Well, I’ve done it—I’ve started another blog.
As you can see (below), I’ve already moved over my Sunday weigh-in post. But as I mentioned in that post, I came home from WW today struggling with my commitment to the program and to losing weight.
Then tonight I watched the show Ruby on the Style Network (see [...]
9 Nov
Weight Loss Journal 11/9/08
I’m kind of upset, because I thought I’d done better this week than apparently I did (but see below for how my week really went). I really want to hit my 10% (29 lbs) before Thanksgiving, but that now only gives me seventeen days to lose six pounds. I was up again this week, 0.4 [...]
2 Nov
Weight-Loss Journal 11/2/08
Well, after a week in which I knew I wasn’t doing well, I did better today than I feared: I was only up 0.4 lbs, moving the needle up to 272.6. I didn’t walk, I didn’t pre-plan meals, I pretty much didn’t do much of anything good. I didn’t do too much of anything bad, [...]
