This was my week to get myself back on a regular schedule for sleep/wake, meals, working, writing, etc. Though I allowed myself to sleep in Wednesday morning (until after 10:30), I’ve been really good about sticking to it every other day this week.
Activity
Monday: Walked 1 mile
Tuesday: Walked 1 mile
Thursday: Walked 1 mile (even though I [...]
Archive for March, 2009
19 Mar
Activity Report & Mid-Week Motivation
16 Mar
Weekly Weigh-In 3/15/09
I meant to post this yesterday, but by the time I got home last night, I was simply too knackered to even think about what to write. But now, since I just came back in from my walk (1 mile, approx 3 mph), I realized I needed to get this posted!
After posting a 1.4 pound [...]
13 Mar
Exercise Journal 3/13/09
Tuesday: Walked 1 mile outside/70 degrees (got up to 80 that day!)
Wednesday: Walked 1 mile outside/40 degrees—After the WW topic being on incorporating activity into the weight-loss equation, I was determined I was going to get one mile in at least three days this week. So I braved the cold and wind and went out [...]
10 Mar
Exercise Journal 3/10/09
Walked a mile outside today. Even though it was barely 70 degrees by the time I got home, it was humid enough that I’d worked up a pretty good sweat by the time I got in. Then, to alleviate the twitching in my thigh muscles, I found a stretching program on On Demand/Fitness TV that [...]
9 Mar
Weekly Weigh-In 3/8/09
I meant to post this Sunday, but kept putting it off. With good reason.
You see, at my weigh-in Sunday, I was up 1.4 lbs. Which really frustrated me, since I knew I hadn’t gone off plan all week. However, I was having some intestinal problems (I have occasional bouts of inflammatory bowel syndrome) toward the [...]
1 Mar
Weekly Weigh-In 3/1/09
I posted earlier this week that I was super frustrated because the new digital scale I have at home was showing me up at around 268–269 on Thursday. I hated seeing those numbers and it almost made me give up on following the food plan for the week and go gorge myself on some Popeye’s [...]
