Walked a mile outside today. Even though it was barely 70 degrees by the time I got home, it was humid enough that I’d worked up a pretty good sweat by the time I got in. Then, to alleviate the twitching in my thigh muscles, I found a stretching program on On Demand/Fitness TV that helped me make sure that I won’t be sore for the next couple of days.
Starting Weight (Fall 2007)
315 lbs.
Current Weight (10/25/09)
265.2
-2.6 lbs this week
-49.8 lbs overall
Next Goal (12/25/09)
250
Pounds to lose:
15.2
Kaye Dacus is an author who has fought the battle of the bulge since her late teens and has decided that she is going to be fabulous by forty, in other words, she's committed to getting healthy and in shape by her fortieth birthday, May 31, 2011.
