As I mentioned yesterday, for the past couple of weeks at WW, we’ve been focusing on healthy eating & lifestyle guidelines. One of the great things about WW, and one of the reasons it’s been around longer than I have, is that there are no gimmicks—no pills, no pre-packaged food you have to buy/eat, no [...]
Archive for October, 2009
25 Oct
Weekly Weigh-In 10/25/09
I can’t believe I forgot to check in last week. Bet y’all thought I gained, huh? Actually, I was down 0.6 lbs last week and was down another 2.6 lbs this week for a total loss of 5.4 lbs in three weeks, or an average of 1.8 lbs per week—which is exactly what I’d determined [...]
13 Oct
Goals and Rooms and Making Good Choices
I was down 2.2 lbs at my weigh-in Sunday. Yay! And that was with going out to eat twice this past week, both business dinners—one of which was at a restaurant where I could control what I ordered (a salad, and I took my own oil-and-vinegar dressing in a little jar in my purse), and [...]
8 Oct
The Selfish Part of Losing Weight
“Something very profound happens as you start losing weight. You start to realize that you have to identify as a little bit of a different person because you become, physically, a different person. Especially people who have a lot of weight to lose. They don’t like the idea of thinking,
I’m going to be a different [...]
